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16 Miles and Still Going Strong. Of course, its always nice to have Jenny Hadfield running the 16 miles next to you like I did this week. It really is the best. The coaches are great and the network of friends you develop is awesome. Anyways, good luck to everyone training.

Boston or Die Trying! In a New York Minute. Training for my next marathon. Training hard, hardly training. My website of photos Ive taken. This is going to be big. See you over there! In a marath.

Some kind of happiness is measured out in miles. My walk is bad enough, my arms jerk back and forth in an asymmetrical spasm. A study released last spring. I looked around at the oth.

Miles to Go Before I Sleep. Long distance runner what you standing there for? Get up, get off, get out of the door. Tuesday, September 20, 2011. Chia seeds have a justly deserved reputation as nutritional powerhouses. In pre-Columbian times they were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors. The Aztecs also used chia medicinally to stimulate saliva flow and to relieve joint pain and sore skin. Blog I combined Chia seeds with masa harina, honey, ci.

Submit photos, stories, or video links for publication, via email to Dave K. The New York Flyers, established 1989, is the biggest and most vibrant running club in all of New York City. Membership is open to all runners regardless of experience or ability. Or visit us on the web. Training Hard, Hardly Training.

All about the challenges and preps leading to running the 2008 New York City Marathon. Friday, October 2, 2009. The new site provides your with more info at one place, and all my past postings can be found there as well. The tags and categories of the blogposts are very extensive over there and you search using the tags. Friday, April 10, 2009. 2,250,000 paper cup.

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race? .

Wednesday, August 8, 2007. Losing the Battle Winning the War. Although he lost his fight, he truly fought with everything he had until the bitter end. He was, and continues to be, an inspiration to many including his dear family. Thankfully he was only in pain near the end and now his suffering his over. Joey with Coach David in Spring 2003. Pat Beck said that Tuesday morning, Joey woke up, told his.

When life hands you lemons, drink Gatorade. 2009 NYC Marathon, Part 2. Posted by Seth in Race Reports. In fact, I was pretty far off. What can I then say about all those months of focused training, of becoming one of those unemployed runners apparently creating stiffer competition.